!#8# Stepmill Workouts - Learn Cardio Exercises Designed to Burn Fat

!±8± Stepmill Workouts - Learn Cardio Exercises Designed to Burn Fat

Stepmills are not the most common fitness machines at health clubs but if you can find one jump on it. Better yet if you have the capital you should seriously look at investing in one because the cardio workout you can have is second to none.

In fact some Hollywood celebrities, such as Sly Stallone, have been reported as using these machines with weights on their backs on the set when filming a movie.

Now here are some simple tips to help maximize your workout on the stepmill. First thing you are going to notice is the stepmill 7000 PT is one of the largest pieces of fitness equipment at the gym. Please don't let this intimidate you because this machine is a pussy cat once you understand how to use it.

So when you start walking the virtual staircase you are able to have 6 different programmed routines to choose from including a manual mode. My suggestion would be to choose the fat burner mode which starts off slow and works you gradually. When the stepmill starts you are going to be tempted to use the handle bars on each side and that's ok.

After you get use to the feel of the machine try to work towards not having to use the handle bars for maximum effect.

Next is to take the workout slow at first because you will be surprised with how fast your heart rate speeds up. Your hips, knees, ankle and spine all will benefit from using the stepmill not to mention the strong cardio vascular workout you will be achieving.

Just remember to not lean forward so much and to try to climb the steps with keeping your body upright throughout the entire motion, this will give you a better workout for the entire body.

You will probably only want to set the initial time for ten minutes if you haven't worked out in a little and maybe fifteen to twenty minutes if you exercise regularly. Then as you advance you will want to try and aim for thirty to forty-five minutes. Once you achieve that try adding some weights in the form of a weight vest.

This will have you really benefiting from your workout routine with the stepmill.